Tokophobia is a recognised, treatable fear of childbirth affecting far more people than the statistics suggest. Here's what it actually is, and why so few people ever get the support they need.
If you're pregnant again after a traumatic birth, the fear that's come back makes complete sense. Here's what no one tells you, and what actually helps.
If you've had a difficult or traumatic birth before, your experience holds wisdom. Here's how to use it gently to feel safer, more prepared and more in control this time.
Worrying thoughts during pregnancy after trauma don't stop just because you tell them to. Here's what actually helps, and the evidence behind why it works.
My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.
© Copyright 2025 Birthcare - Privacy Policy - Terms & Conditions